The Empowered Voice Weekend Intensive
Engage with a community of women in a safe environment.
Join in community with other women who have struggled with not being seen or heard and have endured years of silence. If you are part of #MeToo, you know exactly what I mean.
Women have been silenced for so long that now when called to speak out and model for others, we’re not sure how to hold vulnerability and yet share our story in a powerful way.
The Empowered Voice Weekend Intensive is a safe space and community that feels empowering. It’s a space where you can comfortably share your story in an authentic, vulnerable and powerful way. It begins with a healing immersion and ends with an exhibit and symposium where we all share our stories through expressive arts.
As healers, social workers, nonprofit organizers, civic leaders and therapists, we are so often drawn into our work because of our experiences, yet our trauma often gets in the way of our work.
The weekend intensive is a deep dive into healing and releasing the residual effects of sexual assault in order to ignite your inner power, self confidence and authentic voice. It’s a way to step into an authentic relationship with your highest Self as an empowered woman with a voice that needs to be heard NOW – more than ever!
This deep immersion is perfect for women who have confronted or are confronting their own trauma in order to be authentic and want to step more fully into their life’s work.
Women who want to share their story with others in an effort to empower other survivors will benefit greatly as they share their stories more powerfully.
Three Powerful Days
This sacred retreat is peer led by 3 experienced alternative healing practitioners; Claire O’Leary, Shannon Jones and Siri-Om Kaur. You will be guided through healing the lingering effects of your deep wound.
Discover deeper meaning to your life through movement, guided meditation, expressive arts, kundalini yoga and gong bath. You will identify, release and reframe your wounds.
We’ll move our bodies, sweat a little and detox any negativity stored in our cellular memories. We’ll experience the power of chanting Mantra, to help re-wire habits and thought patterns that no longer serve us, practice meditations to help channel our breath so we can draw on our limitless resource of Life-Force Energy (or “Chi”), and deeply relax and unwind with a healing Gong Bath Meditation.
Ignite your inner power to discover a level of self-confidence you never knew you had.
Engage your creativity to share your healing story through expressive arts in a vulnerable yet powerful way.
Feel seen and heard!
“You are alive by breath, you are a product of breath, and your realization is through breath. The moment you are in touch with your breath, the Universe pours into you” ― Yogi Bhajan
The Alchemy of an Empowered Voice
Movement
Shannon Jones, a Tamalpa Practitioner, will guide us in transformational, interactive movement that ignites physical, mental and emotional responses.
The guided, somatic-based movement is a source for creative exploration, self-discovery and builds awareness of the changes we would like to embody.
Guided Meditation
Claire O'Leary guides us in guided meditations that will inspire you to connect to your higher self, open your heart, help you forgive, release and discover new meaning through your old wound(s).
Each meditation is followed by art journaling and deep sharing providing creativity, community and a deep knowledge of self.
Expressive Art
The art we create will focus on healing and releasing our core wound from sexual assault.
We'll begin with art journaling from our higher self and with an open heart. We will end with portraying our healing journey through various mediums in a artist book or other format. The artwork will be displayed at the Empowered Voice Traveling Exhibit.
Kundalini Yoga & Gong Bath
Siri-Om will gently guide you through ancient practices and meditations, from the over 5,000 year-old lineage of Kundalini Yoga. These practices were developed to help us “Re-Member” and reconnect to who we really are, why we are having this challenging physical experience, and how to express our gifts and highest potential in this life time.
3 Magnificent Days – Only $399
EARLY REGISTRATION BONUS
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Register by September 3rd to receive these Bonuses
Art Journal
Guided Meditation CD
Includes the guided meditations Claire uses throughout the weekend & more.
Value $90
I participated in the 8-week Empowered Voice Workshop series, led by Claire, and took away so much more than I could have expected. Each week, Claire helped us ground through meditative exercises, and afterwards I channeled and wrote some powerful poems about different pieces of me and my experience. I found that creative energy flowing even outside our workshop sessions. By the end of the series, I had completed an 8 page artist book of paintings and poems reflecting the phases of my journey, and I’m so proud to have completed something so beautiful, especially without an extensive art background. Claire’s energy is subtly powerful.
The Intensive Experience
The practices of movement, meditation, creative arts and voice are potent tools in healing trauma and promoting release, change and growth.
The weekend intensive begins with the basic tenet of healing by releasing old stories and wounds through expressive arts, guided meditation and movement. You will begin to empower your authentic voice, through art, song, poetry, story telling and movement.
We will share powerful techniques to connect you with your truest essence, and step into an authentic relationship with your highest Self as an empowered woman with a voice that needs to be heard NOW – more than ever!
The weekend intensive leads to your opportunity to be seen and heard through the Empowered Voice Traveling Exhibit. This is your opportunity to share your personal healing story through various expressive arts and release any residual fear of being seen or heard.
The 3-Day Experience
Day 1 – A Day of Healing 9 am – 7 pm
Through a series of guided meditations followed by art journaling you will identify, release and reframe the story you are ready to share with the world.
9 – 10 am: Introductions and Expectations
10 – 11 am: Shannon will guide you in transformational, interactive movement that is sure to ignite physical, mental and emotional responses related to your specific wound.
11 am – 12:30 pm: Art journaling will allow you time to debrief what you felt during the movement and note emotional, physical and mental feelings that came up.
12:30 pm – 1:30 pm: Lunch and casual discussion over a fresh organic meal brought to us by Siri-Om.
1:30 – 5:30 pm: Claire will lead you through a series of guided meditations followed by art journaling.
- The Higher Self Meditation takes you to your place of higher knowledge to intentionally identify the most important part of your healing journey to work with this weekend and the specific story you are meant to share with the world at this time.
- Art Journaling will help you solidify and portray that story through writing and art.
- Movement Break with Siri-Om
- The Forgiveness Meditation will help you release any anger or other negative emotions you wish to release regarding your story and the drama and negative patterns it holds for you.
- Art journaling will strengthen your new found beliefs and inner power.
- The Reframing Meditation will create a new story based on a perspective of inner power.
- Art journaling will help you solidify your new knowledge and illustrate it powerfully.
- The balance of our time will be spent sharing among one another.
5:30 – 7 pm: Siri-Om will share some powerful techniques to connect you with your truest essence, and step into an authentic relationship with your highest Self as an empowered woman with a strong voice.
Day 2 – Crafting Your Story 9 am – 7 pm
9 – 9:30 am: Movement with Siri-Om
9:30 – 9:45 am: Heart Opening Meditation
9:45 – 11:15 am: Art Journaling
11:15 – Noon: All About Book Arts
Noon – 1 pm: Creating Your Story
Translating your story to paper (words to art)
1 – 2 pm: Lunch and shares over a fresh organic meal brought to us by Siri-Om.
2 – 6 pm: Arting Your Story
6 – 7:30 pm: Connect you with your truest essence, deeply relax and unwind with a healing Gong Bath Meditation.
Day 3 – Refining Your Artwork 9 am – 1:30 pm
9 – 9:30 am: Movement / Opening Meditation with Siri-Om
9:30 am – Noon: Arting Your Story
Noon – 1:30 pm: Lunch and shares and wrap-up over a fresh organic meal brought us by Siri-Om.
BREAK
6 – 9 pm Empowered Voice Art Exhibit and Symposium
Empowered Voice Art Exhibit and Symposium where you will have an opportunity to share your art and your voice with the public.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin
What’s Keeping You Stuck?
In order to release your fear of being seen and heard, you must first identify what is keeping you from sharing your truth (your story).
What is keeping you from even knowing yourself? It’s through knowing yourself that you find your inner power.
It’s through igniting your inner power that you discover your self-confidence.
It’s through self-confidence that you allow yourself to communicate freely – deeply – honestly and passionately. Allowing yourself to be vulnerable takes self-confidence. That confidence takes self acceptance and self-love to a whole new level!
Absolute self-love brings on a new level of self-confidence – allowing you the freedom to be who you are naturally. Not who you believe you should be. Not what others believe you should be. Not what others believe you should do.
But first, you must discover who you are – at the very core of your being. Only then can you allow yourself to be seen – to be heard.
Are you ready? To be seen? To be heard?
3 Magnificent Days – Only $399
EARLY REGISTRATION BONUS
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Register by September 3rd to receive these Bonuses
Art Journal
Guided Meditation CD
Includes the guided meditations Claire uses throughout the weekend & more.
Value $90
Claire O'Leary, Survivor's Healing Alchemist
Claire O’Leary empowers the authentic voice of women who have experienced sexual assault, so they feel more confident and have the inner power to share their stories vulnerably yet powerfully.
She does this by bringing women together in a safe space and facilitates tapping into their inner power which re-ignites their creativity and confidence in themselves by empowering others through their stories and experiences.
Claire’s work is peer based. She uses the techniques learned through her years of healing her sexual assault.
Founder, Sacred Heart Healing Arts
Shannon’s passion for healing and expressive arts began in childhood when she spontaneously brought a newborn kitten back to life through healing touch. She holds a Level I certification for expressive arts therapy from the Tamalpa Institute.
She is also an active performer and member of Co-Motion Dance Company in Carbondale, CO and offers therapeutic dance performances for various events.
Shannon believes that the rainbow of emotions must be experienced so that authentic creativity can flourish and sustainable healing and change accomplished.
Siri-Om Kaur – Certified Kundalini Yoga Teacher and SOUL Mastery Coach
Siri-Om has had the privilege of teaching Kundalini Yoga for over 15 years, and loves that the learning never ends. She also has a background in Mind-Body Eating, and Art Therapy, and will often combine these wisdoms with her yoga teaching. She is also passionate about the power of sound current vibration to heal our cells, and for this reason, loves to play the Gong.
She believes that Kundalini Yoga can support ALL people to be their Highest Self, no matter where they find themselves in life. She loves that this style of yoga is accessible to ANY-BODY, at any level of fitness or experience.
I had the most amazing day today after our workshop. I was motivated and upbeat and those feelings have been lost to me for some time. I spent most of the day processing and when I found myself in a dark place I just envisioned that family hug and instantly felt better. M. Simonds
SCHOLARSHIPS AVAILABLE!
We understand that sometimes as much as we want to do things the finances are just not there at the moment. Thanks to our partners, we currently have 2 partial scholarships available.
What is the Empowered Voice Traveling Exhibit and Symposium?
A public exhibit of art, movement and verbal expression by survivors of sexual assault.
Stories of Hope and Healing
Live and video performances of movement, music, art and stories from around the country.
The traveling exhibit is meant to expand public awareness around sexual assault in an effort to eliminate sexual assault in our lifetime while creating a safe space for survivors to be seen and heard.
The Empowered Voice Exhibit & Symposium – Bainbridge Island
OCTOBER 13, 2019
SEE Knowledge Center
11588 Arrow Point Drive NE
Bainbridge Island, WA
What is the Empowered Voice?
The Empowered Voice is a Movement Empowering the Voice of Survivors!
A strong force for the empowerment of women who have been silent for years and are reclaiming who they are at the core.
Women who are stepping up and stepping out – women who finally feel they can speak up and speak out.
We are a force to be reckoned with!
We are Seen and We are Heard!
Each Empowered Voice Exhibit and Symposium is prefaced by a workshop or weekend intensive where healing occurs through the creation of expressive art.
Each workshop is slightly different embracing the expression and expertise of the local host.
Your workshop leaders, Claire O’Leary, Shannon Jones and Siri-Om Kaur.
The Empowered Voice Weekend Intensive – Bainbridge Island
JOIN US FOR A HEALING WEEKEND FILLED WITH ART, MEDITATION, MOVEMENT, MANTRAS AND KUNDALINI YOGA!
OCTOBER 11 – 13, 2019
SEE Knowledge Center
11588 Arrow Point Drive NE
Bainbridge Island, WA
SCHOLARSHIPS AVAILABLE
The EMPOWERed Voice Traveling Exhibit
The inaugural EMPOWERed VOICE Traveling Exhibit launched April 5, 2019 in Carbondale Colorado, during Sexual Assault and Awareness month. Included was a public exhibit of art, movement, and verbal expression by survivors of sexual assault.
Live and video performances of healing movement, music, art and stories from around the country were shared. Surprising us were three spontaneous shares from women who previously had said they weren’t ready.
The traveling exhibit is meant to expand public awareness around sexual assault in an effort to eliminate sexual assault in our lifetime while creating a safe space for survivors to be seen and heard.
It was followed by an exhibit of the art and a short workshop at Redefined 2019: A Day of Healing, on April 27,2019.
Upcoming Exhibits include:
Bainbridge Island, WA – October 13, 2019
Paonia, CO – October 25, 2019
Seattle, WA – November 1 – 30, 2019